How can I reduce the symptoms of PMS?

Marissa asked:


I have PMS quite badly, and it’s difficult for me to function right. I have terrible cramps and nausea which seem to only subside if I induce vomitting, which is rather discusting. I was wondering if anybody had any idea to help with the pain. I’m already popping practically every over-the-counter painkiller and I can’t think of anything else to do
The vomitting is for nausea. Usually I spend close to the entire night on the washroom floor feeling like I have to get sick, so I just force myself to throw up so I can get some sleep.

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