Dec

27

How can I relieve my physical and emotional PMS symptoms?

Filed Under Pre Menstrual Syndrome or PMS 

m&m asked:

I am going to a party tomorrow and I’m afraid my PMS symptoms will keep me from having fun. I have horrible cramps. PMS also makes me get angry easily, depressed, and in an overall bad mood. I really don’t want to ruin my night (or someone else’s) because of my irate behavior.

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Comments

2 Responses to “How can I relieve my physical and emotional PMS symptoms?”

  1. cathy_white27 on December 28th, 2008 7:40 am

    Ask your pharmacist, there are many over the counter meds for your problems.

  2. Vanessa on December 29th, 2008 1:09 am

    its all because of the crappy way this world lives. processed foods and lack of exercise..etc are the causes of PMS. PMS is not natural!

    there are a million things you can do for PMS. the real thing you do is change your lifestyle. a lot of exercise helps!!! some women athletes get their period every 6 months.

    but since you dont want to change your lifestyle… or you cant in that short time…i have another solution.

    green tea is suppose to put you in a good mood. i drink green tea if i think im going to get my period. chai green tea tastes worse, but it is so worth it. i am in a good mood all day.

    why dont you drink some green tea tonight and then drink some in the morning, and before the party.

    i hope this helped!