Comments on: How can I relieve my physical and emotional PMS symptoms? http://pms-questions.com/how-can-i-relieve-my-physical-and-emotional-pms-symptoms/78 PMS|Premenstrual Syndrome|Premenstrual tension|PMDD Wed, 09 May 2012 17:24:18 +0000 hourly 1 By: Vanessa http://pms-questions.com/how-can-i-relieve-my-physical-and-emotional-pms-symptoms/78#comment-104 Vanessa Mon, 29 Dec 2008 05:09:10 +0000 http://pms-questions.com/womens-health/how-can-i-relieve-my-physical-and-emotional-pms-symptoms/#comment-104 its all because of the crappy way this world lives. processed foods and lack of exercise..etc are the causes of PMS. PMS is not natural! there are a million things you can do for PMS. the real thing you do is change your lifestyle. a lot of exercise helps!!! some women athletes get their period every 6 months. but since you dont want to change your lifestyle... or you cant in that short time...i have another solution. green tea is suppose to put you in a good mood. i drink green tea if i think im going to get my period. chai green tea tastes worse, but it is so worth it. i am in a good mood all day. why dont you drink some green tea tonight and then drink some in the morning, and before the party. i hope this helped! its all because of the crappy way this world lives. processed foods and lack of exercise..etc are the causes of PMS. PMS is not natural!

there are a million things you can do for PMS. the real thing you do is change your lifestyle. a lot of exercise helps!!! some women athletes get their period every 6 months.

but since you dont want to change your lifestyle… or you cant in that short time…i have another solution.

green tea is suppose to put you in a good mood. i drink green tea if i think im going to get my period. chai green tea tastes worse, but it is so worth it. i am in a good mood all day.

why dont you drink some green tea tonight and then drink some in the morning, and before the party.

i hope this helped!

]]> By: cathy_white27 http://pms-questions.com/how-can-i-relieve-my-physical-and-emotional-pms-symptoms/78#comment-103 cathy_white27 Sun, 28 Dec 2008 11:40:07 +0000 http://pms-questions.com/womens-health/how-can-i-relieve-my-physical-and-emotional-pms-symptoms/#comment-103 Ask your pharmacist, there are many over the counter meds for your problems. Ask your pharmacist, there are many over the counter meds for your problems.

]]>