How do you decrease or prevent period pains?

Sometimes I get really severe period pains. Taking two panadols sometimes doesn’t even help. Does it have anything to do with my lifestyle factors?

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One Response to How do you decrease or prevent period pains?

  1. Sar says:
    August 10, 2011 at 2:08 am

    exercising, drinking plenty of fluids (water), and reducing your sodium or salt during that time of the month has shown to help

    you can try a higher dose NSAID such as ibuprofen or aleve. These will help with the pain