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	<title>Comments on: I have THE WORST PMS, does anyone have any natural cures or ways of making my horrible PMS go away?</title>
	<atom:link href="http://pms-questions.com/i-have-the-worst-pms-does-anyone-have-any-natural-cures-or-ways-of-making-my-horrible-pms-go-away/87/feed" rel="self" type="application/rss+xml" />
	<link>http://pms-questions.com/i-have-the-worst-pms-does-anyone-have-any-natural-cures-or-ways-of-making-my-horrible-pms-go-away/87</link>
	<description>PMS&#124;Premenstrual Syndrome&#124;Premenstrual tension&#124;PMDD</description>
	<lastBuildDate>Fri, 03 Feb 2012 15:09:37 +0000</lastBuildDate>
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		<title>By: i_have_cheese_dreams</title>
		<link>http://pms-questions.com/i-have-the-worst-pms-does-anyone-have-any-natural-cures-or-ways-of-making-my-horrible-pms-go-away/87#comment-52</link>
		<dc:creator>i_have_cheese_dreams</dc:creator>
		<pubDate>Sat, 01 Nov 2008 15:36:56 +0000</pubDate>
		<guid isPermaLink="false">http://pms-questions.com/womens-health/i-have-the-worst-pms-does-anyone-have-any-natural-cures-or-ways-of-making-my-horrible-pms-go-away/#comment-52</guid>
		<description>I got a desktop speed/punching bag off of Amazon, and I beat the ever living snot out of it. A baseball bat to a pillow can work as well for getting the aggression out. However if you BF walks in one of those sessions, they tend to freak out a bit. Whoopsie! Oh well, he got over it eventually. ;)

It helps me to know its PMS, and to realize I&#039;m acting out of character. I usually tend to withdraw a bit, and catch up on books or movies I&#039;m interested and haven&#039;t gotten around to reading/watching. There is always the time tested bubble bath as well. I usually feel better just getting the aggression out, and taking some &quot;me time&quot;.</description>
		<content:encoded><![CDATA[<p>I got a desktop speed/punching bag off of Amazon, and I beat the ever living snot out of it. A baseball bat to a pillow can work as well for getting the aggression out. However if you BF walks in one of those sessions, they tend to freak out a bit. Whoopsie! Oh well, he got over it eventually. <img src='http://pms-questions.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>It helps me to know its PMS, and to realize I&#8217;m acting out of character. I usually tend to withdraw a bit, and catch up on books or movies I&#8217;m interested and haven&#8217;t gotten around to reading/watching. There is always the time tested bubble bath as well. I usually feel better just getting the aggression out, and taking some &#8220;me time&#8221;.</p>
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		<title>By: J J</title>
		<link>http://pms-questions.com/i-have-the-worst-pms-does-anyone-have-any-natural-cures-or-ways-of-making-my-horrible-pms-go-away/87#comment-51</link>
		<dc:creator>J J</dc:creator>
		<pubDate>Fri, 31 Oct 2008 20:51:45 +0000</pubDate>
		<guid isPermaLink="false">http://pms-questions.com/womens-health/i-have-the-worst-pms-does-anyone-have-any-natural-cures-or-ways-of-making-my-horrible-pms-go-away/#comment-51</guid>
		<description>I know what you mean i have the same problem. Recently i went on the pill and that really helped but i know it&#039;s not really natural. I&#039;v heard that exercise does work and it has worked for me in the past but i find that i would rather curl up in a ball and cry during pms rather than run around.</description>
		<content:encoded><![CDATA[<p>I know what you mean i have the same problem. Recently i went on the pill and that really helped but i know it&#8217;s not really natural. I&#8217;v heard that exercise does work and it has worked for me in the past but i find that i would rather curl up in a ball and cry during pms rather than run around.</p>
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		<title>By: tdtrent04</title>
		<link>http://pms-questions.com/i-have-the-worst-pms-does-anyone-have-any-natural-cures-or-ways-of-making-my-horrible-pms-go-away/87#comment-45</link>
		<dc:creator>tdtrent04</dc:creator>
		<pubDate>Wed, 29 Oct 2008 13:22:54 +0000</pubDate>
		<guid isPermaLink="false">http://pms-questions.com/womens-health/i-have-the-worst-pms-does-anyone-have-any-natural-cures-or-ways-of-making-my-horrible-pms-go-away/#comment-45</guid>
		<description>I understand totally, I am not on any drugs, birth control, and don&#039;t want to take them. But, working out help me alot to get rid of the cramps, fatigue, and the outbreaks on my face. The only side effect that I experience is that your flow is heavier form the movement and I also get clotting.  If all else fails take so prenatal pills, they curve the symptoms.</description>
		<content:encoded><![CDATA[<p>I understand totally, I am not on any drugs, birth control, and don&#8217;t want to take them. But, working out help me alot to get rid of the cramps, fatigue, and the outbreaks on my face. The only side effect that I experience is that your flow is heavier form the movement and I also get clotting.  If all else fails take so prenatal pills, they curve the symptoms.</p>
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		<title>By: dancer</title>
		<link>http://pms-questions.com/i-have-the-worst-pms-does-anyone-have-any-natural-cures-or-ways-of-making-my-horrible-pms-go-away/87#comment-44</link>
		<dc:creator>dancer</dc:creator>
		<pubDate>Wed, 29 Oct 2008 10:48:21 +0000</pubDate>
		<guid isPermaLink="false">http://pms-questions.com/womens-health/i-have-the-worst-pms-does-anyone-have-any-natural-cures-or-ways-of-making-my-horrible-pms-go-away/#comment-44</guid>
		<description>Exercise, eat light and healthy, and take pain killer. If needed, talk to your doctor.</description>
		<content:encoded><![CDATA[<p>Exercise, eat light and healthy, and take pain killer. If needed, talk to your doctor.</p>
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		<title>By: B?S</title>
		<link>http://pms-questions.com/i-have-the-worst-pms-does-anyone-have-any-natural-cures-or-ways-of-making-my-horrible-pms-go-away/87#comment-50</link>
		<dc:creator>B?S</dc:creator>
		<pubDate>Sun, 26 Oct 2008 08:51:14 +0000</pubDate>
		<guid isPermaLink="false">http://pms-questions.com/womens-health/i-have-the-worst-pms-does-anyone-have-any-natural-cures-or-ways-of-making-my-horrible-pms-go-away/#comment-50</guid>
		<description>well that happends to me when im on my period. it may be a chemical imbalance.</description>
		<content:encoded><![CDATA[<p>well that happends to me when im on my period. it may be a chemical imbalance.</p>
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		<title>By: Johnny 86</title>
		<link>http://pms-questions.com/i-have-the-worst-pms-does-anyone-have-any-natural-cures-or-ways-of-making-my-horrible-pms-go-away/87#comment-49</link>
		<dc:creator>Johnny 86</dc:creator>
		<pubDate>Thu, 23 Oct 2008 05:19:58 +0000</pubDate>
		<guid isPermaLink="false">http://pms-questions.com/womens-health/i-have-the-worst-pms-does-anyone-have-any-natural-cures-or-ways-of-making-my-horrible-pms-go-away/#comment-49</guid>
		<description>apply anti acne creams, and don&#039;t play so much with it</description>
		<content:encoded><![CDATA[<p>apply anti acne creams, and don&#8217;t play so much with it</p>
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		<title>By: Tia S</title>
		<link>http://pms-questions.com/i-have-the-worst-pms-does-anyone-have-any-natural-cures-or-ways-of-making-my-horrible-pms-go-away/87#comment-48</link>
		<dc:creator>Tia S</dc:creator>
		<pubDate>Mon, 20 Oct 2008 12:45:38 +0000</pubDate>
		<guid isPermaLink="false">http://pms-questions.com/womens-health/i-have-the-worst-pms-does-anyone-have-any-natural-cures-or-ways-of-making-my-horrible-pms-go-away/#comment-48</guid>
		<description>I just try to think positive and realize that it&#039;ll be over in just a few days. lol

But yeah...I get extra sensitive and tired and self-conscious. Sometimes it&#039;s annoying and I wish guys would go away &#039;cause they don&#039;t understand these issues very well.</description>
		<content:encoded><![CDATA[<p>I just try to think positive and realize that it&#8217;ll be over in just a few days. lol</p>
<p>But yeah&#8230;I get extra sensitive and tired and self-conscious. Sometimes it&#8217;s annoying and I wish guys would go away &#8217;cause they don&#8217;t understand these issues very well.</p>
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		<title>By: ?Mrs. Moseley?</title>
		<link>http://pms-questions.com/i-have-the-worst-pms-does-anyone-have-any-natural-cures-or-ways-of-making-my-horrible-pms-go-away/87#comment-47</link>
		<dc:creator>?Mrs. Moseley?</dc:creator>
		<pubDate>Mon, 20 Oct 2008 10:06:45 +0000</pubDate>
		<guid isPermaLink="false">http://pms-questions.com/womens-health/i-have-the-worst-pms-does-anyone-have-any-natural-cures-or-ways-of-making-my-horrible-pms-go-away/#comment-47</guid>
		<description>I always feel a little down about myself during my period too. For cramps I take Midol and use a heating pad on my tummy. I also go for walks and do some stretching. You should try drinking hot tea too. It always helps me!

Good Luck!</description>
		<content:encoded><![CDATA[<p>I always feel a little down about myself during my period too. For cramps I take Midol and use a heating pad on my tummy. I also go for walks and do some stretching. You should try drinking hot tea too. It always helps me!</p>
<p>Good Luck!</p>
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		<title>By: Alex</title>
		<link>http://pms-questions.com/i-have-the-worst-pms-does-anyone-have-any-natural-cures-or-ways-of-making-my-horrible-pms-go-away/87#comment-46</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Sun, 19 Oct 2008 10:01:10 +0000</pubDate>
		<guid isPermaLink="false">http://pms-questions.com/womens-health/i-have-the-worst-pms-does-anyone-have-any-natural-cures-or-ways-of-making-my-horrible-pms-go-away/#comment-46</guid>
		<description>It sounds more like PMDD. Call a doctor. Things could get serious.</description>
		<content:encoded><![CDATA[<p>It sounds more like PMDD. Call a doctor. Things could get serious.</p>
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