http://pms-questions.com/what-can-i-do-to-reduce-the-symptoms-of-pms/90 PMS|Premenstrual Syndrome|Premenstrual tension|PMDD Fri, 03 Feb 2012 15:09:37 +0000 hourly 1 http://pms-questions.com/what-can-i-do-to-reduce-the-symptoms-of-pms/90#comment-125 alialoggi Sat, 07 Feb 2009 12:45:20 +0000 http://pms-questions.com/womens-health/what-can-i-do-to-reduce-the-symptoms-of-pms/#comment-125 Exercise. Try it, when you feel really stressed, go for a walk (take the dog too and you will be the hero), take an exercise class. I usually then feel like the stress is gone and I feel good because I exercised and survived. I take a kick boxing class, and anyone who irritates me gets their **** kicked for an hour (if only in my imagination, but thats ok). Exercise. Try it, when you feel really stressed, go for a walk (take the dog too and you will be the hero), take an exercise class. I usually then feel like the stress is gone and I feel good because I exercised and survived. I take a kick boxing class, and anyone who irritates me gets their **** kicked for an hour (if only in my imagination, but thats ok).

]]> http://pms-questions.com/what-can-i-do-to-reduce-the-symptoms-of-pms/90#comment-124 MAC Thu, 05 Feb 2009 12:29:10 +0000 http://pms-questions.com/womens-health/what-can-i-do-to-reduce-the-symptoms-of-pms/#comment-124 Vitamin B-6, approx 100 mgm for a week or so, before your period will make a big difference. Do not take it every day, only before your menses. Vitamin B-6, approx 100 mgm for a week or so, before your period will make a big difference. Do not take it every day, only before your menses.

]]> http://pms-questions.com/what-can-i-do-to-reduce-the-symptoms-of-pms/90#comment-123 saphirehon Wed, 04 Feb 2009 21:47:09 +0000 http://pms-questions.com/womens-health/what-can-i-do-to-reduce-the-symptoms-of-pms/#comment-123 I found that over the counter meds work. Reducing coffee also helps. Doing some workouts and staying away from stressful situations. Not eating too much fatty foods also assist. I found that over the counter meds work. Reducing coffee also helps. Doing some workouts and staying away from stressful situations. Not eating too much fatty foods also assist.

]]> http://pms-questions.com/what-can-i-do-to-reduce-the-symptoms-of-pms/90#comment-127 Liz A Tue, 03 Feb 2009 22:23:10 +0000 http://pms-questions.com/womens-health/what-can-i-do-to-reduce-the-symptoms-of-pms/#comment-127 Take Midol for PMS. You can buy it at any drug store. Take Midol for PMS. You can buy it at any drug store.

]]> http://pms-questions.com/what-can-i-do-to-reduce-the-symptoms-of-pms/90#comment-126 punkyglitterglitter Mon, 02 Feb 2009 12:43:23 +0000 http://pms-questions.com/womens-health/what-can-i-do-to-reduce-the-symptoms-of-pms/#comment-126 Your doc can help you. PMS does ****. I'm just like that but my doctor wanted to put me on all these anti-depressants and anti-anxiety meds. I was like - no thanks,I'll just deal with it for the few days. Your doc can help you. PMS does ****. I’m just like that but my doctor wanted to put me on all these anti-depressants and anti-anxiety meds. I was like – no thanks,I’ll just deal with it for the few days.

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